Tuesday, April 14, 2015

Keepin' it Real


Hi,
I just missed a Webinar I had TOTALLY planned my week around because I didn't realize it was supposed to start at 6:30 EASTERN. Yes, this organization is headquartered back East -- you think I would have picked up on that. Not so much. 

Kaitlyn scored another soccer goal this weekend -- for our opponent. Our goalie is out with an injury, and all the girls are taking a turn in the goal. It was her first time in the goal in well over two years. Bless it. 

But here's the deal.... The sun is shining on the tree outside my window, Breck hasn't called the cops in awhile (knock on wood), I'm sure there will be other Webinars in the future, and Kait doesn't have to play in goal again for a while (maybe ever.)  

If you read my blog in February (FEBRUARY!), you know I've been following the Trim Healthy Mama plan; and I wanted to give you an update. 

I've been following this plan since January 9, and it has made a HUGE difference for me. While there are some pretty incredible testimonies on the Trim Healthy Mama Facebook page, the progress around here is quite a bit slower in terms of the scale. I've lost about 10 pounds since Christmas, but the last two were at the rate of about a pound a month -- not what people usually brag about at work. 

BUT I'm good with that. I've done the way quick slim-down before AND that didn't exactly work long-term.  At this rate I'm hoping to reach my goal weight about the time Kait goes to college, but I keep telling myself it's not the weight part that matters as much as the HEALTHY part. 

This has been a long road for me, but when I look back to a year ago I'm a completely different person.  A year ago, I didn't realize it but I was suffering from severe anemia. I wasn't sleeping well, was exhausted all the time, and had a lot of other quirky things going on. We got that under control, but I still had room for improvement. 

With Trim Healthy Mama I have cut ALL sugar and bad carbs out of my diet. They really don't appeal that much to me any more. On STAAR test day there was an awesome dessert spread in the Teacher's Lounge. I didn't eat a single cookie or cupcake -- was loving the fresh berries instead. 

I've been walking a lot -- until last night when I tripped over Jake in the dark and stubbed / jammed / broke my toe / foot. (Jury is still out on this one.) A year ago I didn't have the energy to walk. 

We really are loving the FRESH meals we are eating. I wanted to share this recipe for Avocado Ranch Dip. If you know Abbie, you know this has been a life-changing HEALTHY option for her!

Avocado Ranch Dip

1 cup Duke's Mayo (No other brand compares, and this one is sugar-free.)
1/2 cup Greek Yogurt
1 Avocado (Peeled and seeded, obviously.
1 tsp. Sea Salt
1/4 tsp. Black Pepper
3/4 tsp. Garlic
1 1/2 tsp. Onion Powder
1 1/2 tsp. Dried Parsley
1/4 tsp. Paprika
Optional: 1 Large Jalapeno, Stem end cut off.

Throw it all in the blender and give it a whirl. Store in your favorite plastic container.  It stays yummy for up to 2 weeks, but never lasts that long around here.  ENJOY!

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